Many people are aware of the fact that massages help in relaxation; however, according to researchers, other health issues can also be managed by regular massage. Massage enhances your general wellness by boosting your immunity and energy. Therefore, a good massage is necessary to keep you active and helps you make better decisions with a relaxed and cool mind. These days, people hardly get time to go to a spa or salon to get a massage. Thus, the massage chair has replaced regular hand massage to save people time.
What is a massage chair?
Nobuo Fujimoto, in 1954, designed the first massage chair. Massage chairs are special chairs designed and manufactured for massages. It is completely different from a recliner or sofa chair. It is a special kind of chair with special in-built mechanics to relax your muscles with heat and vibrations. Though it is similar to recliners in their exterior design, there are many more in-built features under the cushions besides stuffing.
A massage chair is an ergonomically designed chair to execute chair massage. In chair massage, the focus is on the neck, head, back, arms, shoulder, and hands. Because of the portability of massage chairs, the therapists are able to provide on-site massage in different environments. Moreover, the clients do not have to undress for massage. Due to these reasons, a chair massage can be done in office settings, office events, conferences, trade shows, and corporate shows.
There are two types of massage chairs: traditional and robotic. In traditional massage chairs, you get access to shoulder, head, and back massage. However, in robotic massage chairs, there are electronic motors and vibrations that offer a massage to the head, foot, shoulders, etc.
Massage chairs differ greatly in style, intensity, and price, from only less expensive vibrating chairs to full intensity Shiatsu models.
Benefits of massage chair
Massage chairs have in-built features that make it possible to mimic the hand motions of a massage therapist. These chairs have airbags and massage rollers to massage different body parts.
There are many benefits of a massage chair, and the most prominent them are reduced blood pressure, deep relaxation, increased metabolism and lowered pulse rate.
1. Increases Alertness and Productivity by Reducing Stress and Anxiety
Various researches state that massage lowers heart rate, cortisol levels, blood pressure, and insulin levels which ultimately reduces psychological and physical stress. Moreover, massage helps to release dopamine and serotonin that are helpful for the body to overcome short-term or acute stress. Thus, a massage chair helps you deal with your stress at the workplace caused by workload or any other reason.
2. Massage Revamp Your Mood
Massage helps to increase the production of endorphins – the body’s natural chemical to relieve stress. Thus massage chair helps improve your mood during busy schedules and deal with things more patiently.
3. Sleep Better
After a stressful day at work, all you need is good sleep to be fit and active for the other day. With massage chair therapy, you can improve your serotonin levels. The brain converts serotonin to melatonin – a sleep hormone.
4. Mend Cardiac Health with Massage Chair
Different researches prove that massage treatment is effective in lowering blood pressure and stress. Therefore, regular massage with massage chairs reduces heart rate and blood pressure in hypertensive women and cardiac surgery patients.
5. Cope Lower Back Pain with Massage Chair
Currently, one in every ten people has a back pain problem and it is the leading cause of disability across the globe. Many people with back pain issues suffer from chronic conditions. Massage offers relief from lower back pain. Therefore, regular use of massage chairs helps you get away with both acute and chronic back pain issues.
6. Reduce Headaches
Sore back, tight necks, strained eyes, and poor posture can result in headaches. With massage, you can loosen your tight muscles and improve blood flow to reduce tension and pain.
7. Trigger Creativity
Regular massage helps you relax your mind. It prevents the release of the stress hormone cortisol and increases the production of endorphins, dopamine, endorphins, and serotonin. With an open mind, you are able to think clearly and, in return, spark your creativity.
8. Improves Mobility and Flexibility with Massage Chair
Your mobility and flexibility are greatly affected by massage therapy. Message chair works in your connective tissues, muscles, ligaments, tendons, and joints. Moreover, it triggers blood flow which keeps your joints fluid.
9. Boost Immunity
According to various researches, regular massage improves immunity, particularly during winters. Massage increases white blood cell activity to fight against bacteria and viruses. Moreover, increase white blood cells reduce the production of cortisol – a stress hormone – that destroys natural killer cells.
One of the economical ways to manage your health issues, vitality, and wellness is to have regular massages. To start a day or to end a day with a good massage makes you fit and healthy and lets your body revitalize for a new day. Massage chairs at the office/workplace or at home is certainly a good investment. It promotes cheery temperament (cheerfulness) and wellness among employees and people with hectic schedules. Therefore, it is certainly the best option to have a massage chair around you.
Fairdeal Furniture offers massage chairs at competing pieces for your office and home. Let us know in the comments below which of our massage chairs you like the most.
If you have any pre-existing medical issues, Fairdeal Furniture recommends you consult your physician or therapist before using any massage chair.